Amount of Vitamin A, IU in Squash, winter, hubbard, cooked, boiled, mashed, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, winter, hubbard, cooked, boiled, mashed, without salt there is 4005 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Squash, winter, hubbard, cooked, boiled, mashed, without salt.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Squash, winter, hubbard, cooked, boiled, mashed, without salt
Squash, winter, hubbard, cooked, boiled, mashed, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, hubbard, cooked, boiled, mashed, without salt are listed below.
Water
|
91.1 g
|
91.1%
|
Energy (calorie)
|
30 kcal
|
|
Energy (joule)
|
125 kJ
|
|
Protein
|
1.48 g
|
1.48%
|
Total lipid (fat)
|
0.37 g
|
0.37%
|
Ash
|
0.59 g
|
0.59%
|
Carbohydrate, by difference
|
6.46 g
|
6.46%
|
Fiber, total dietary
|
2.9 g
|
2.9%
|
Sugars, total
|
2.93 g
|
2.93%
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
0.28 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
14 mg
|
0.01%
|
Potassium, K
|
214 mg
|
0.21%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
|
0.1 mg
|
|
Copper, Cu
|
0.047 mg
|
|
Manganese, Mn
|
0.126 mg
|
|
Selenium, Se
|
0.3 µg
|
|
Vitamin C, total ascorbic acid
|
6.5 mg
|
0.01%
|
Nutrients in Squash, winter, hubbard, cooked, boiled, mashed, without salt